Watercress health benefits for men and women are multiple and include arugula benefits for the body, including watercress leaves benefits oil for hair, sex, liver, and blood pressure.
It is a green leafy plant grown in various countries and has many benefits for sex and women.
The watercress plant is classified scientifically and biologically within the Brassicaceae family.
Scientists said that the Arabs knew watercress and described it in ancient medicine,
as a treatment that gives energy and general activity to the body.
Scientific studies on the watercress plant have proven that it has various benefits,
as it contains a very large proportion of nutrients relative to the weight of its leaves.
It contains many essential vitamins for the body, such as vitamins A, C, and K, minerals, including calcium, magnesium, potassium, and sodium.
In this article, we will mention some of the arugula benefits for the human body both men and women.
Watercress health benefits for the body and disease resistance
Watercress has a positive and vital role in protecting the body from diseases and strengthening its internal organs due to the minerals and vitamins it contains.
It helps reduce the incidence of cancer, especially lung and colon cancer,
and this may be because these vegetables contain sulfur-containing compounds called sulforaphane.
Arugula leaves help to control the levels of glucose in the blood to be at their normal level, as well as supports the immune system against colds.
Arugula benefits for stomach ulcers
Because that watercress contains antioxidants that prevent damage to the stomach lining as a result of free radicals.
In addition to the Watercress health benefits for hair and softening.
It compensates for the iron deficiency that affects women during the menstrual cycle because it is a source of vitamin B6.
Watercress nutrition helps to purify the blood, strengthen appetite, diuresis, and aid in metabolism and metabolism
This is where the presence of iodine in the arugula leaves helps in the function of the thyroid gland.
And this enhances hormonal stability and prevents the occurrence of thyroid enlargement.
Arugula benefits for liver
One of the most popular benefits of watercress for the body is that it affects the liver.
Arugula leaves contain glycoside that rids the liver of toxins, regulates the metabolism of estrogen, and weakens some components of cancer genes.
Watercress health benefits for blood pressure
Arugula works to control cholesterol and blood pressure level. And many studies have shown that lutein, which is abundant in the watercress plant.
It can help lower blood pressure and thus prevent heart attacks, coronary artery disease, and atherosclerosis.
In general, the benefits of Watercress health benefits for the body are many and varied for men and women.
And if girls are more interested in the Arugula oil benefits for hair, we may be exposed to the benefits of other watercress in future topics.