صحتك بالدنيا

Instant loss weight exercises for women | Exercise workout for women in home

Instant loss weight exercises for women are multiple and varied and practiced by millions of women especially exercise workout for women in home.

Even if it spread in the United States of America and Europe more.

However, Exercise at home for women has become one of the famous exercises in the world of women’s slimming, and the methods of practicing them differ from one society to another according to the nature of society and its prevailing culture.

But these exercises play a vital role in slimming and weight loss for women

It is a kind of natural treatment for obesity and weight loss without causing any side effects such as slimming drugs and pills.

The idea of ​​doing these workout exercises at home and their pivotal importance can be clarified in that they help the body burn a lot of calories as well as get rid of excess fat and sagging in the woman’s body.

In this article, we will discuss the most important rapid weight loss exercises for women, and we will briefly review the importance and how each exercise works.

Instant lose weight exercises for women

Obesity causes

Before addressing some quick exercises workout for women it is necessary to clarify some of the causes of obesity in general,

This can be summarized in some unhealthy eating habits with lack of physical activity and lack of exercise and sports activities in general.

One of the most prominent of these reasons is the intensive intake of diabetes treatment by taking the drug insulin to control blood sugar levels for diabetic patients, which leads to weight gain.

As well as hypothyroidism, meaning that it does not produce the thyroid hormone responsible for metabolic processes in the appropriate quantities

Which leads to slowing down the metabolism and metabolism in general and increasing the proportions and rates of fat and weight gain.

In addition to Cushing’s syndrome, which is a rare disease that causes an increase in the hormone cortisol in the blood

Which causes the result to gain weight and increase fat and flabbiness in the body.

This syndrome may affect one out of every 50,000 people worldwide

It may be caused by steroid treatments as a type of side effect of treatment, or it may be the result of some harmful tumors.

Superman workout for women

One of the most prominent quick workout exercises for women is the Superman exercise, although from its name it appears at first glance for men

However, it is one of the best weight exercises for women in general.

As for how to do this exercise, it is preferable to summarize it in that the woman should do a lying position on the abdomen

Then raise the body with hands and feet up.

When looking at the performance of this exercise, you can remember sports push-ups, even if the hands are straightened with the ground

To stabilize the body consistent with the exercise.

After that, the woman must raise the left hand at the same time as raising the right hand and very quickly

Then alternate between it continuously to achieve positive and effective results.

Instant lose weight exercises for women

Bike exercise workout for women in home

Bicycle exercise is one of the best quick slimming exercises for women and one of the most effective exercises that can achieve rapid weight loss and weight loss.

A woman can do this exercise by lying on the flat ground

Then place the hands after interlacing them under the head and raise the feet in the air, alternating the feet up and down.

It is preferable to perform this exercise through continuous paragraphs on a regular daily basis to achieve quick positive results for slimming.

Its effectiveness and results can be summarized in the individual performing the bicycle so that the joint of the right hand comes into contact with the joint of the left hand

Then switch between them regularly and continuously at medium speed without accelerating.

Bicycle exercise is one of the most important rapid sensitization exercises for women in general due to its multiple effects and benefits.

 Ball exercise workout for women in home

The ball exercise is one of the most prominent instant weight exercises for women which is often recommended by slimming and physiotherapy doctors as a type of natural treatment for obesity problems without exposing the body to any side effects.

This exercise is called by this name when this exercise is performed using a ball with the body completely independent on flat ground and then extending the hands and feet in a regular and straight manner.

After that, the woman catches a ball in her hands and then brings this ball continuously

To be between her feet and then return her body towards the flat ground straight and repeat this alternately.

That the woman holds the ball between her feet and then tries to return the woman to her body again to a straight position on the ground and then return the ball between the feet and so on.

Feet touch exercise for women

Physiotherapists and slimming recommend the exercise of touching the feet as one of the best exercises for rapid slimming for women

And what it can play an important role in burning a lot of calories as well as getting rid of the excess fat percentages accumulated in the body.

This exercise was called by this name from the way it is done, where the woman lies straight on a flat ground consistent with the feet with the ground to touch the hands.

And after the woman lies down with straight suspense, it is preferable to raise the legs and then fix them in the air to an angle of 90 degrees for the woman to stand

Then extend the right hand to touch the left foot and vice versa and alternately.

Sky Sambo Exercise

The Sambo Sky exercise is one of the most important slimming exercises for women, especially in inducing fat and flabbiness in the areas of the thighs and hips for women in general.

A woman can do this exercise by sitting on a chair, straightening both the back and the head, with the thighs open at a good angle.

And then switching for the woman to raise her hands so that the left hand comes into contact with the right hand, with each hand going down on its own, gradually and continuously.

Likewise, a woman can raise her hands at the same time she is holding two dumbbells.

To hold each hand a piece, then to lower the hands gradually and continuously. It is one of the most important rapid weight loss exercises for women.

Bridge Pose

Bridge pose is one of the best exercises for quick weight loss for women

This is due to its role in helping to burn large amounts of fat accumulated in the areas of the shoulders, thighs, and pelvis.

This exercise can be done effectively by sleeping on the back on flat ground

And then bend the knees inward while keeping the heels on the flat ground.

Instant lose weight exercises for women

This is followed by the woman bending the left knee and at the same time pressing the right knee with the woman holding a piece of the dumbbell with the right hand.

Then move the right hand up while committing to keep the left hand balanced on the ground level so that it supports the rest of the limbs.

And then raise the left and right knees with the case of gradual descent continuously and switching between the knees constantly.

In general, you can benefit from instant lose weight exercises for women as they can burn a lot of calories, as well as get rid of the accumulated and excessive amounts of fat.

These exercises stimulate the disposal of accumulated fat, which causes weight gain due to age and weak muscles of the body, which leads to increased growth of fat cells.

This can be eliminated by practicing such exercise workout for women in home on a daily and regular basis to achieve the best desired positive results as well as renew the vitality and activity of the body in general. It is one of the most important rapid slimming exercises for women.

الوسوم

مقالات ذات صلة

اترك تعليقاً

لن يتم نشر عنوان بريدك الإلكتروني. الحقول الإلزامية مشار إليها بـ *

زر الذهاب إلى الأعلى
إغلاق