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Health benefits for strawberries 5 why strawberries are good for you

Health benefits for strawberries are many so, you can’t ask: Why strawberries are good for you ?  For sex, children, diet, etc. it’s the most preferred fruit for billions of people in the world.

Although global production comes from some countries such as the United States of America, Italy, Germany, Japan, and Egypt, it is one of the most popular and preferred fruits.

There is a great demand for this fruit because of its unique flavors, wonderful delicious taste, and very distinctive red color.

It is accepted by individuals and large companies, as it enters millions of food, cosmetic, and skincare industries, as well as there are many benefits to eating strawberries by billions of people.

In this article, we will try to expose the most prominent strawberry benefits.

Why strawberries are good for you ??

Health benefits
Strawberries are good for you

Health benefits for strawberries for children

Strawberries play an important vital role in stabilizing the healthy functioning of the nervous system of children due to the iodine and vitamin C content of strawberries.

One of the most important benefits to eating strawberries for children is that it works to support the health of the immune system and treat colds and coughs, thanks to vitamin C.

Strawberries play a great role in improving the performance of the digestive system, regulating digestion processes in general, and preventing constipation.

In addition, strawberries prevent diverticulitis, which affects the digestive system, which can lead to fever and nausea.

Benefits to eating strawberries for pregnant women

Strawberries help to form the DNA of the fetus and thus protect the fetus from some birth defects, due to the folic acid it contains and vitamin B9.

One of the most prominent Health benefits for strawberries for pregnant women is that they help the body produce white blood cells, which helps women prevent diseases during pregnancy.

Also, strawberries are rich in calcium, which is necessary for the health of women and the fetus during pregnancy

Vitamin C also works to absorb iron efficiently and prevent anemia. With the benefits of strawberries for sex and the strawberries benefits for women in general,

Strawberries are good for you

Why strawberries are good for you … For Sex?

Strawberries are one of the most important fruits that promote sexual health for both men and women

This helps facilitate blood flow to the genitals.

This is due to the antioxidants in strawberries, thus increasing the sexual ability of men and increasing the sexual desire of women.

One of the most important Health benefits for strawberries for sex is that it supports the sexual relationship between the two parties because strawberries contain rich zinc elements.

As emphasized by Patrick Holford, nutritionist and founder of the Ideal Nutrition Institute, As confirmed that zinc is the most nutrient associated with sexual health.

In general, strawberries provide the body with a large number of rich nutrients for the body, as well as they provide the body with energy and vitality with the least number of calories.

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